Monday, December 2, 2013

Branched-Chain Amino Acids Prevent Muscle Fatigue and Speed Up Recovery After Exercise

Branched-chain amino acid (BCAA) is the collective name given to the three essential amino acids out of the nine, that are key components in the production of proteins -- leucine, isoleucine and valine. They are called branched-chain amino acids because of the unique "branch" found near the main trunk of the amino acid molecule.Leucine, isoleucine and valine account for 35 percent of the protein content found in the human muscles. Some weightlifters believe that taking BCAA supplement increases muscle mass much more than eating foods rich in proteins but less in BCAA.Among the three branched chain amino acids, leucine is most effective in stimulating the secretion of insulin from the pancreas responsible for regulating fat and carbohydrate metabolism in the body. It has the ability to lower blood sugar levels and plays a key role in the production of human growth hormones.Leucine works in harmony with isoleucine and valine to promote the healing of damaged or injured bones, skin and muscle tissues, thus often recommended especially for patients recovering from surgery. However, excessive dose of leucine may cause pellagra, a disease caused by a deficiency in niacin or vitamin B3 in the diet, and may also increase ammonia levels in the body.You can be assured of speedy recovery from damaged and injured muscle tissues, skin and bones by eating foods rich in leucine such as pork, beef, chicken, brown rice, nuts, soy, beans, and food items made of whole wheat and flour.Isoleucine's unique role is to regulate the body's blood sugar and energy levels. It is also an important component in the production of hemoglobin, the component of blood that contains iron and is responsible for transporting oxygen from the lungs to the different parts of the body.When taken in combination with leucine and valine, isoleucine is reinforced to improve the body's energy levels, increase endurance and stamina and aid in the healing and repair of muscle tissues after extreme physical exertion making it a valuable nutrition supplement for high-performing athletes and bodybuilders.Many mental and physical disorders have been found to be associated with isoleucine deficiency, which can lead to symptoms similar to those of hypoglycemia, a condition where blood sugar levels are lower than normal.You can improve and maintain sound mental health and increase physical strength and stamina by eating foods rich in isoleucine such as meat, fish, chicken, eggs, rye, cashew nuts, chickpeas, lentils, soy protein and most seeds.Valine is the third member of the branched chain amino acids. Like leucine and isoleucine it also aids in muscle metabolism and the repair of damaged and injured tissues of the body.Valine's unique characteristic is its ability to aid in the maintenance of the body's proper nitrogen balance. It is also considered a good option for treating certain liver and gallbladder diseases, and certain types of amino acid deficiencies caused by drug addiction.However, an overdose of valine can lead to symptoms of a crawling sensation in the skin and may even cause hallucinations.Deficiency of these three amino acids is believed to cause Maple Syrup Urine Disease. When the body lacks the alpha-keto hydrogenase complex, leucine, isoleucine and valine and their toxic by products start to accumulate in the blood and urine giving the urine a sweet taste and a distinct smell similar to that of maple syrup, thus the term Maple Syrup Urine Disease.



For more significant facts about this energy-enhancing supplement, visit our website at: http://purebulk.com/branch-chain-amino-acids-bcaa

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Thursday, November 28, 2013

A Car Seat Cover and Traveling

You spend a lot of time making your car or truck look nice and let's face it, the car is one of the investments besides a home that people make. Of course, if you have a dog that enjoys going with you in the car, you will want to protect the car from dog hair that your dog may leave behind as well as any accidents that can happen if the dog is in the car for a long distance. Dog seat covers are a perfect solution because you can place them easily in the car right over your seat and then your dog has a place of his own to sit on while in your vehicle.When it comes to choosing seat covers, you definitely want one or more that is specifically designed for dogs, because human seat covers are specifically for normal human wear and tear and not made to collect dog hair, for example. There are several dog seat blankets that work well especially when traveling longer distances. Many of the seat covers are padded, which makes it more comfortable for your dog to lay on for several hours and it has the material and fabric that are made for the purpose of collecting and attracting dog hair.By choosing such a dog seat cover, you can easily vacuum it and then remove it for easy washing since most of them are machine washable, which makes it very convenient for you. You can find seat covers for dogs that lay over the entire bottom portion of the seat and then fasten to the back of the seat so that it stays in place, which makes it convenient to ensure the car seats under the cover do not end up with hair or mud if you and your dog happen to hike out and he or she comes back with dirty feet.Moreover, the car seat covers for dogs keeps the "dog smell" on the cover and not in your car, that way when the trip is over and your dog is not with you, the cover can easily be removed, washed, and stored until the next time your dog is in the car with you. It is very convenient and people that love traveling with their dogs has made the car seat cover very popular. You can find them in all sorts of colors, textures, and thickness. Dogs are like people, they like having a comfortable place to lay on, so if the car seat has a bit of padding, most dogs are very happy with it.You love your dog and want him or her to go with you, but you also invested a lot of money in your car, and therefore, you want to keep both happy. The car seat covers for dogs is something that many dog owners do not leave home without because it protects the inside of their cars while providing the dog a nice comfortable place to sit and sleep while in the car.



Kelly Marshall is a well-known author for Oh My Dog Supplies - the online superstore for car seat covers, sling dog carriers, and more high-end dog gear you won't find at your local pet store.

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